Information. Understanding. Knowledge. Empowerment. Choice.

From deliberate choices comes health

DANGER : Reading these articles may seriously improve your health.

Why our lives look like this

A Sura Detox is about much more than just food and nutrition, in truth they are about exploring why we make the choices that we make.
Do we choose stress, exploitation and unconsciousness deliberately ? Do we have other choices available ? Or is it built-in ?

Over the years we have built up a library of stimulating information to help you reframe your choices and creating the life you want.

Our aim is to support you with the information to make conscious, deliberate choices, and understand its impact upon you and others.

What those choices are is up to you. We have no interest in coercing you to adopt our views. You don't need to become a vegan or vegetarian, you won't become a 'better' person if you meditate every day or run a weekly marathon. What we love is to stimulate your interest in yourself; re-awakening your curiosity and enthusiasm to learn and to explore.

So peruse and explore at your leisure, or search the site for the keywords you’re interested in

Fasting Articles

The Miracle of FastingThe oldest medicine on the planet. What it can & cannot do for you. — **The Miracle of Fasting**
The oldest medicine on the planet.
What it can & cannot do for you.

Water Versus JuiceBoth have their benefits. Do you want slower or harder. — **Water Versus Juice**
Both have their benefits.
Do you want slower or harder.

The Wonder of WaterLife wouldn’t exist without it. Here’s what happens if you try. — **The Wonder of Water**
Life wouldn’t exist without it.
Here’s what happens if you try.

The Best Time to FastAll seasons have their merits. What do you want to achieve ? — **The Best Time to Fast**
All seasons have their merits.
What do you want to achieve ?

Which Colonics we useThere are options out there. But our aim is to empower. — **Which Colonics we use**
There are options out there.
But our aim is to empower.

Why we use ColonicsThey aren’t essential to the process. But what are you missing ? — **Why we use Colonics**
They aren’t essential to the process.
But what are you missing ?

The Myth of Mucoid PlaqueMuch is said, little is known. Perhaps it doesn’t even exist — **The Myth of Mucoid Plaque**
Much is said, little is known.
Perhaps it doesn’t even exist

Contents of DigestionWhat goes on in there ? And who’s in control ? — **Contents of Digestion**
What goes on in there ?
And who’s in control ?

Healthy Bowels, Healthy BodyIt’s more complex than it looks And simpler than it sounds — **Healthy Bowels, Healthy Body**
It’s more complex than it looks
And simpler than it sounds

Stages of Digestion28 feet of diversified, corrosive miracle Designed solely to feed you — **Stages of Digestion**
28 feet of diversified, corrosive miracle
Designed solely to feed you

Fasting for the ThyroidIntricate hormonal issues can be aided through fasting — **Fasting for the Thyroid**
Intricate hormonal issues
can be aided through fasting

Fasting is Great for the BrainClears the system of Amyloids And fuels it on keytones — **Fasting is Great for the Brain**
Clears the system of Amyloids
And fuels it on keytones

Health Articles

Rudiments of TeethWhy is the strongest substance in our body, so weak ? — **Rudiments of Teeth**
Why is the strongest substance
in our body, so weak ?

The Real Essential OilsDespite being slandered of late, They are fundamental to all your cells — **The Real Essential Oils**
Despite being slandered of late,
They are fundamental to all your cells

The Delicate pH BalanceFundamental to all chemical transactions And so regulated at every level of the body — **The pH Balance**
Fundamental to all chemical transactions
And so regulated at every level of the body

Sugars run the WorldIf they’re so bad for us, why do they taste so good ? — **Sugars run the World**
If they’re so bad for us,
why do they taste so good ?

The Protein ObsessionProfitably misunderstood. So essential that you can’t lack it — **The Protein Obsession**
Profitably misunderstood.
So essential that you can’t lack it

Natural SugarsKnow the critical difference And make the best choice — **Natural Sugars**
Know the critical difference
And make the best choice

AntioxidantsThe original fountain of youth. Just eat the rainbow — **Antioxidants**
The original fountain of youth.
Just eat the rainbow

What are Superfoods ?How super can a single food be ? How profitable can a simple food be ? — **What are Superfoods ?**
How super can a single food be ?
How profitable can a simple food be ?

Blogged Articles

Featured

Losing the Gall to Live

The Gall Bladder : What it doesn’t and doesn’t do, whether you have one or not.

The Ergonomics of Organics

Where does organic certification matter most ?

Where does it all come from ?
And where does it all go ?

The Ecologics of Organics

Eroding the land, silting up the rivers, and warming the skies. There has to be a better way.

Hang on - we’ve been doing it better for thousands of years. It’s this mess that is NEW !

The Economics of Organics

Winning the war on productivity, becomes a war on nutrition. Controlling the natural world with poisons means we all lose.

Here we explore what we have lost, and what we can regain.

Summer Fever

Hay fever can be tackled naturally ahead of time.
Best get on it now before the fun begins in high summer.

Winter’s Ebb

If you find yourself overworking in the heights of summer, then the downtime of winter is a time for rest.

For dreaming in the action to be taken in the coming year.

ChristMeds

Reindeers, African deserts, fat dudes with white beards ???
How did we get from Middle-eastern kings, through Siberian conifers, and end up with an economist’s wet dream ?
That is some mythical journey.