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Sura Detox Retreats :: What will it be like


Britain's pioneers in detox fasting

 

 

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Sura Detox Retreats :: What will it be like


Britain's pioneers in detox fasting

 

 

What is a Sura Detox Retreat?

 Making new friends at Sura Detox

Sura detox has supported thousands of people over the last 20 years to safely detox in a supportive environment with an experienced team of people there to put your health back into your own hands...

You will share your retreat with up to 20 other people who come from a surprising range of cultures and backgrounds, yet share the same needs.

  • A damned good rest, and deep relaxation
  • Take stock of one's life, and get some direction
  • Learn more about health and the body
  • To understand their relationship with food
  • Reboot their sense of well being and energy levels
  • See what fasting can do for them
  • And some come to manage weight / blood pressure / energy levels

The retreat is a detox and we use fasting as the most effective way of supporting the body's natural ability to cleanse itself. The fast lasts 5-6 days and on the last day you eat. 

 Time for creativity Sura Detox

Most people worry that they will feel hungry
- this is actually really uncommon

After 1 or 2 days you may experience phases when you will have no energy, you may feel vulnerable and emotional.

Then there will be times of quiet energy, mental clarity and a profound sense of ease. We don't want to gloss-over that for some people fasting can be a challenge.

There may be times when you feel unwell, but fasting in a held, supported environment makes it much easier to ride the ups and downs that may be part of your process. 

The upsides are what makes it worthwhile and are why many people come back regularly, regarding their detox like an MOT.  

At the end of the retreat most people feel rejuvenated and restored to a vitality and sense of abundant life force that they may not have felt for many years. With this is usually an experience of ease, inner peace, happiness and clarity. Very often it feels like our lives dawn anew.

 

We're on hand 24/7 to support you

We are here to support you through your detox process. We stay on site with you and are available 24-7.  We check in with each person daily, and are available for emotional support at any time you need it. This is a serious detox retreat (not a spa or bootcamp!), offering you understanding about your relationship to food, each other, and your life's choices. 

We will have fresh juices ready for you 4 times a day, make sure there is a steady supply of teas, toilet rolls etc, provide tai-chi, meditation and yoga sessions, counselling sessions, nutritional talks, and food prep sessions.

You will find us in the communal area at around 9am. At other times you should find someone in the staff cottage, if there is anything you need help with - from a light bulb to a hug. You are free at any time to schedule a one-to-one session with team members to discuss any aspect of your retreat. 

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Sura Detox Retreats :: Your Typical Day


The programme is full

But feel free to ignore it

Listen to your body, it is your best guide.

Sura Detox Retreats :: Your Typical Day


The programme is full

But feel free to ignore it

Listen to your body, it is your best guide.

 Meditation on our UK detox retreat holidays in Devon

 

Morning Exercises and Meditation

Daniel starts your day with some gentle, Pre Tai Chi exercises to lubricate the joints and give you sense of ease in your skin. Meditation is that time and space devoted to becoming more aware of yourself in the present moment. The more we know about ourselves the more opportunity we have to live our lives in harmony with our deepest desires. See more on Meditation and Detox >>>


 Fresh juices everyday at your Sura Detox Retreat

Juice and Supplements

Four times each day we make fresh juice. The more juice you consume, the more of the body's energy is spent digesting, so the juices are diluted with filtered water. Even so, consuming the least juice results in the best detox. Psyllium powder or capsules, and detoxing herbs are also taken to make the whole experience more effective and manageable.


 Safe self-administered colonics at Sura Detox retreats

Colonic hydrotherapy

Twice-daily there is the opportunity for a simple colonic irrigation, a safe and gentle way to clear your colon of debris and increase assimilative and eliminative powers. Despite being a scary idea for most first-timers, everyone is surprised by how easy it is, and how deeply relaxing they can be. However, if you want to fast without colonics, then that option is available too.  See more on colonics >>>


 Yoga sessions on our UK detox retreats

Yoga Sessions

Be you a beginner or a practiced yogini, you will learn something new. Nikki will help you to stretch and release joints, correct your posture and 'lengthen' your body, thus relieving much strain on tired joints. You can expect to increase your range of movement by the end of your retreat while revitalizing body and mind!   See more on Dru Yoga >>>


 Nutrition expert Dao Earl talking at Sura Detox Retreat

Nutritious Talks

Dao has designed these extremely popular daily talks to be inspiring, empowering, and easy-to-grasp. The talks will deepen your understanding of why our food and lifestyle choices often work against us instead of for us. Covering much more than just food, we will also attempt to clarify the difference between marketing spin and 'natural' products in order to make better educated choices on a variety of daily topics and the larger ecological environment. See more on Dao's Detox Talks >>>


Sometime During the week


 Personal coaching and spiritual enquiry at our UK detox retreat

Personal Coaching

During the week, there will be opportunity to spend more time going much deeper with Daniel.  Using his experience with body-based psychotherapies, breath-work and mindfulness, he can support you in a gentle enquiry about where you are in your life, what you truly desire, and what holds you back from living the life you want.  With clarity and perspective comes the possibility to embrace your integrity; live with greater authenticity, and to move into the future you want.

 See more on the emotionality of Detox >>>


 Relaxation sessions on our UK detox retreat

Deep Relaxation : Yoga Nidra

Using pillows and blankets to support the body, either lying or sitting, we will use muscle tense and release, breath, and visualisation to help the body and mind let go of tension, and rest deeply. The perfect way to wind down before sleep. 


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 Stress & Anxiety Workshops

Many of our participants come to us suffering from the effects of too much stress.  Sometimes life gets hard, situations and circumstances come along that knock us off track. Things that we once took in our stride leave us overwhelmed, exhausted and frazzled. We find our thoughts dwelling on the things that might go wrong and we get anxious about things that might never happen. Daniel leads two afternoon workshops where we explore what stress is and look at how we can become more resilient to it and have greater capacity for it.


Beach Walks

You have a two-hour block each day with nothing scheduled into the programme. Some use this time to socialise, swim, sleep, or watch movies, but there is also the opportunity to walk around the property and beyond. Depending on the weather, Daniel will take a group out to one of the local beaches for a gentle stroll through North Devon's stunning coastline.

 Beach and woodland walking at our UK detox retreat

 World class body treatments at our UK detox retreat

Massage Treatments

And of course, as often as you wish, there are endless treatment options. These are available throughout the week. Some are used to speed the process of detox through the manipulation of the lymph system, take advantage of your relaxed state to smooth out your stressed muscles and aching limbs we accrue in life, or else, just to pamper yourself while you're away. See more on massages >>>


And on the final day

 Learn how to feed yourself better at our UK detox retreat

Raw Food Prep Classes

To help ground your body back into the process of eating and digesting, we reintroduce food on the Friday. Keeping to the theme of raw foods being the best, as discussed in the week's talksNikki runs two raw food prep sessions, in which you not only learn how to make wonderful, yummy, nutritious foods, but you are there making it yourself. This process also helps to land you back into the world of food, when you are back at home, because you then have both the 'how' and the 'why' to follow this path of health. See more on detoxing with raw foods >>>