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next to communal space https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615464213651-VU3JJVWBMT2LHVHTCHJ8/Meadowsweet-Dbl-Es.jpg The Venue MEADOWSWEET TWIN Multiple bed with shared bathroom https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615464271590-C62MK2LEQ7HWVXCK9GBW/Fisherswood-front.jpg The Venue FISHERWOOD COTTAGE Two bedrooms with own bathrooms https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615464321535-5KBS09VQ6TOO8QQ2ZSK5/Fisherswood-dbl.jpg The Venue FISHERSWOOD DOUBLE Double bed with ensuite shower. https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615464535102-HJACFE9OM11R42ON8YY5/fisherwood-twin.jpg The Venue FISHERSWOOD TWIN Single bed & Bunk bed with own bathroom. https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615464810104-AORAXHJSYFML6BXWTL8X/Screenshot+2021-03-11+at+12.12.52.jpg The Venue FOREST VIEW COTTAGE Front cottage with two rooms, with own bathrooms https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615464915204-RDAZDHA3IBMHVO1DRS49/Screenshot+2021-03-11+at+12.14.55.jpg The Venue FOREST VIEW DOUBLE Double bed with ensuite bathroom & shower https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615465079035-PTKD77WVPTLR6YBDP2VS/Screenshot%2B2021-03-11%2Bat%2B12.14.41.jpg The Venue FOREST VIEW DOUBLE Double bed with own bathroom & shower https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615465205033-O2831GBVL5APGS7OEM92/Screenshot+2021-03-11+at+12.19.37.jpg The Venue SEA VIEW COTTAGE Front cottage with two bedrooms with own bathroom https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615465275947-IKC2TFVPCVBM7GNYK6FW/SeaView-dbl.jpg The Venue SEA VIEW DOUBLE Double bed with ensuite shower. Sea view. https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615466340779-2UD96COFPHRXYDNUMP2E/Screenshot+2021-03-11+at+12.38.45.jpg The Venue SEA VIEW TWIN Twin bed with own bathroom. 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The Miracle of Fasting The oldest medicine on the planet. What it can & cannot do for you. https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615475330690-GYJH55ZKXZ0KKQR2R3MO/water-temple.jpg Why Fast? Water Versus Juice Both have their benefits. Do you want slower or harder. https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615475583590-LEPQUXF4ACMTDI5OBTU5/water-drop-sunset.jpg Why Fast? The Wonder of Water Life wouldn’t exist without it. Here’s what happens if you try. https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615476146817-BF7MWWAG8G9ZCS4CDHSK/Screenshot+2021-03-11+at+15.22.00.jpg Why Fast? The Best Time to Fast All seasons have their merits. What do you want to achieve ? https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615482861400-JTTDG17XQAX7E83JBQ4B/WhyColemna.jpg Why Fast? Which Colonics we use There are options out there. But our aim is to empower. https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615482735770-DSSB2Z2MO870PJ2IYL56/Result.jpg Why Fast? Why we use Colonics They aren’t essential to the process. But what are you missing ? https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615483346000-ZTF2ZORYDPUJRJHAORR1/WhyMucous.jpg Why Fast? The Myth of Mucoid Plaque Much is said, little is known. Perhaps it doesn’t even exist https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615571263521-IJIYV3T40MQTFODTRXXM/bacteria.jpg Why Fast? Contents of Digestion What goes on in there ? And who’s in control ? https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615642763010-1J2TWJM0K8XWINTKECVT/belly.jpg Why Fast? Healthy Bowels, Healthy Body It’s more complex than it looks And simpler than it sounds https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615642545410-3A4Z4LATKLVJ85G6M3KE/Blue_bowels.jpg Why Fast? Stages of Digestion 28 feet of diversified, corrosive miracle Designed solely to feed you https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615492663570-F79D8B30XIZLN5WD9J57/thyroid.jpeg Why Fast? Fasting for the Thyroid Intricate hormonal issues can be aided through fasting https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615642358825-5Z89ADQG5QT8MHWTQ9G2/brain-food-300.jpg Why Fast? Fasting is Great for the Brain Clears the system of Amyloids And fuels it on keytones https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615643205865-79CF7YLQCOMKIEN0RZQJ/Teeth.jpg Why Fast? Rudiments of Teeth Why is the strongest substance in our body, so weak ? https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615678238585-XDIFTY55SE5RNYRP6YJA/oils-bottle.jpeg Why Fast? The Real Essential Oils Despite being slandered of late, They are fundamental to all your cells https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615643438127-MNSMOQ41ZJRCGG03FH12/teeth.jpg Why Fast? The pH Balance Fundamental to all chemical transactions And so regulated at every level of the body https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615678263052-NF7IDPHCVD7A6UUTOBS3/CokeSugar.jpg Why Fast? Sugars run the World If they’re so bad for us, why do they taste so good ? https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615643577101-PWGU66OXH98RB6S0XLAT/proteins.jpg Why Fast? The Protein Obsession Profitably misunderstood. So essential that you can’t lack it https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615718958831-FQ31AI2WXO3QVKQ1WW1R/jaggary.jpeg Why Fast? Natural Sugars Know the critical difference And make the best choice https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615644268365-Z0NS50XU19KIAH2MKTRN/6stall.jpeg Why Fast? Antioxidants The original fountain of youth. Just eat the rainbow https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615678781345-TFMXUM9L96ACUHUEIMNS/superfoodpacks.jpg Why Fast? What are Superfoods ? How super can a single food be ? How profitable can a simple food be ? https://www.suradetox.co.uk/contact daily 0.75 2025-05-06 https://www.suradetox.co.uk/member-areas-3 daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603085364-C4KJIZOWC21AWMPVDVJ9/coaching1.jpg 6-day Fast https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603095050-M8MJEATXF7FRIN0ISUST/smile.jpg 6-day Fast https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602996137-GY1ZPBDJ2V3JVD6JL64G/tina-rose.jpg 6-day Fast https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg 6-day Fast https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662388604-SVR3NDGFT6G7H7RDZBDE/class_phone.jpg 6-day Fast https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662372718-S23594AX95H5WC55TKK8/class_desk.jpg 6-day Fast https://www.suradetox.co.uk/surahome daily 0.75 2021-02-19 https://www.suradetox.co.uk/testimonials daily 0.75 2025-11-24 https://www.suradetox.co.uk/treatments daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/9835fee7-2443-4b81-a137-e5fc7d0258a9/2023+benita.jpg Treatments Benita https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/bfd94f52-6d4f-46a3-ac34-28e595c211c1/Screenshot+2023-10-20+at+18.05.04.jpg Treatments Holly https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/b97e45dd-e9ac-4d5c-8914-45e890cd9da3/Mirach.jpg Treatments - Make it stand out Mirach https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615398623906-5UJC7MWVZAKVS3LDD0JV/jamus.jpg Treatments Jamus https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615398339601-65F0KHVP2SMK9WVAKTF0/ali.jpg Treatments Ali https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/e303f715-e43c-449d-b01f-422c62589da5/zanna.jpg Treatments Zanna https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615399290049-3U9X6HE9NAPB5LDS13HS/benita-hands.jpg Treatments https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615397091012-NITNFZXQR9AW517P0I37/Shiatsu.jpg Treatments https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615397209504-HJHPT7C0Q2ESRNSVEZYF/la_stone.jpg Treatments https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615397398747-LC8WYBP60QA5NJL2302C/toptoe.jpeg Treatments https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/d63a517d-d29a-43e4-8a0a-5e420869d5cb/dearmouring.jpeg Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.suradetox.co.uk/dao daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/c8201dcf-2b9f-42a4-8f07-0f52f1c958b0/Dao+portrait.jpg Dao - It all begins with an idea. I was very happy to leave school at 16, without any significant qualifications to speak of, but my sense of creative freedom in tact. I travelled through Asia for many years, but my travels were eventually to became a search for a home and a people. 8 years later, I got to Taiwan, and made unsuccessful attempts to fall in love with Chinese medicine, but it did get me to think about how we are affected by what we eat, think, and do. My explorations into self-administered colonics, fasting, raw foods, etc., ultimately all sprang from this time, and slowly my knowledge started to attract the attention of others. I was still living in Asia, but suddenly I was no longer affected by skin infections, etc. - it seemed my immune system was changing in ways I had never heard any medicinal school talk about, and that was the inspiration start my own learning - empirically. In Australia is successfully fell in love with Permaculture - understanding it through the lens of a beautifully modern application of everything I learned about Taoism in Taiwan. As a method of architecture, social development, and agriculture, it is basically humankind's greatest hope in the face of such dire forecasts - simply because it follows nature’s most efficient examples of forces and flow. Genius ! My search for a home and a people helped to manifest and fund the Eco Forest Charity; a profound project in Southern Spain incorporating conscious community, low-impact living techniques, Permaculture and raw foods. But I was destined to move on from that too, the world was about to bless us with a daughter, and we decided that the low-impact life was not one to raise children in - so exposed to the elements as we were. After years of taking friends through Jensen-style fasts and colonics, Shoshana & I started up Home Colonics in February 2002, and we have been growing ever since. We renamed ourselves Karuna Retreats (meaning "compassion" in Sanskrit) when we got to UK, as it better reflected our empathetic approach. It was during these years running groups that I refined and evolved my reasons for running these retreats. I now know that it is not in the colonics, or in the fast itself, but in the talks, that my passion comes alive. And it is through these talks that I make a difference to people lives. In 2007, I began Sura Detox with Amida, complimented by the skills of Benita & Kate - all of whom I had met at the Sufi camps that Amida started in the 80's. We had had a big impact on each other over the years, as we swapped skills, philosophies and techniques, so these were the obvious choice of colleagues for this new venture. In time Nikki joined our ranks, and then in 2013, Amida stepped aside to let Daniel take over. But the real love of my life to date, which motivates me from dawn to dusk, and shines through in the talks, is a lived sense that our lives are not about work, TV and sense-pleasure, but that our itself existence is profound in its nature. This is fuelled and fed by all the practices I have encountered: The psychological effects of moving meditations, the neurological influence of diet, and the therapeutic use of psychotropics on relieving trauma and establishing a more authentic expression in life. I no longer remember at which point I stopped blaming the world for my choices, and became grateful for my massive privileges in this world, but it has touched every aspect of what I do. All of these have massively informed my felt-understanding that we are indeed here for such a short time, so what are the most important, most satisfying, and most nourishing ways for me to live my day - for me, and for all those I affect https://www.suradetox.co.uk/daniel daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1625055960027-WA6NEPUTI6ES460K2IEM/39594b88-1072-4673-a96a-71cab72ef56f.png Daniel - It all begins with an idea. I was very happy to leave school at 16, without any significant qualifications to speak of, but my sense of creative freedom in tact. I travelled through Asia for many years, but my travels were eventually to became a search for a home and a people. 8 years later, I got to Taiwan, and made unsuccessful attempts to fall in love with Chinese medicine, but it did get me to think about how we are affected by what we eat, think, and do. My explorations into self-administered colonics, fasting, raw foods, etc., ultimately all sprang from this time, and slowly my knowledge started to attract the attention of others. I was still living in Asia, but suddenly I was no longer affected by skin infections, etc. - it seemed my immune system was changing in ways I had never heard any medicinal school talk about, and that was the inspiration start my own learning - empirically. In Australia is successfully fell in love with Permaculture - understanding it through the lens of a beautifully modern application of everything I learned about Taoism in Taiwan. As a method of architecture, social development, and agriculture, it is basically humankind's greatest hope in the face of such dire forecasts - simply because it follows nature’s most efficient examples of forces and flow. Genius ! My search for a home and a people helped to manifest and fund the Eco Forest Charity; a profound project in Southern Spain incorporating conscious community, low-impact living techniques, Permaculture and raw foods. But I was destined to move on from that too, the world was about to bless us with a daughter, and we decided that the low-impact life was not one to raise children in - so exposed to the elements as we were. After years of taking friends through Jensen-style fasts and colonics, Shoshana & I started up Home Colonics in February 2002, and we have been growing ever since. We renamed ourselves Karuna Retreats (meaning "compassion" in Sanskrit) when we got to UK, as it better reflected our empathetic approach. It was during these years running groups that I refined and evolved my reasons for running these retreats. I now know that it is not in the colonics, or in the fast itself, but in the talks, that my passion comes alive. And it is through these talks that I make a difference to people lives. In 2007, I began Sura Detox with Amida, complimented by the skills of Benita & Kate - all of whom I had met at the Sufi camps that Amida started in the 80's. We had had a big impact on each other over the years, as we swapped skills, philosophies and techniques, so these were the obvious choice of colleagues for this new venture. In time Nikki joined our ranks, and then in 2013, Amida stepped aside to let Daniel take over. But the real love of my life to date, which motivates me from dawn to dusk, and shines through in the talks, is a lived sense that our lives are not about work, TV and sense-pleasure, but that our itself existence is profound in its nature. This is fuelled and fed by all the practices I have encountered: The psychological effects of moving meditations, the neurological influence of diet, and the therapeutic use of psychotropics on relieving trauma and establishing a more authentic expression in life. I no longer remember at which point I stopped blaming the world for my choices, and became grateful for my massive privileges in this world, but it has touched every aspect of what I do. All of these have massively informed my felt-understanding that we are indeed here for such a short time, so what are the most important, most satisfying, and most nourishing ways for me to live my day - for me, and for all those I affect https://www.suradetox.co.uk/benita daily 0.75 2021-03-11 https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615463440188-MABNU6WFNG8ZGZH7OI4P/benitabio.jpeg Benita - It all begins with an idea. I was very happy to leave school at 16, without any significant qualifications to speak of, but my sense of creative freedom in tact. I travelled through Asia for many years, but my travels were eventually to became a search for a home and a people. 8 years later, I got to Taiwan, and made unsuccessful attempts to fall in love with Chinese medicine, but it did get me to think about how we are affected by what we eat, think, and do. My explorations into self-administered colonics, fasting, raw foods, etc., ultimately all sprang from this time, and slowly my knowledge started to attract the attention of others. I was still living in Asia, but suddenly I was no longer affected by skin infections, etc. - it seemed my immune system was changing in ways I had never heard any medicinal school talk about, and that was the inspiration start my own learning - empirically. In Australia is successfully fell in love with Permaculture - understanding it through the lens of a beautifully modern application of everything I learned about Taoism in Taiwan. As a method of architecture, social development, and agriculture, it is basically humankind's greatest hope in the face of such dire forecasts - simply because it follows nature’s most efficient examples of forces and flow. Genius ! My search for a home and a people helped to manifest and fund the Eco Forest Charity; a profound project in Southern Spain incorporating conscious community, low-impact living techniques, Permaculture and raw foods. But I was destined to move on from that too, the world was about to bless us with a daughter, and we decided that the low-impact life was not one to raise children in - so exposed to the elements as we were. After years of taking friends through Jensen-style fasts and colonics, Shoshana & I started up Home Colonics in February 2002, and we have been growing ever since. We renamed ourselves Karuna Retreats (meaning "compassion" in Sanskrit) when we got to UK, as it better reflected our empathetic approach. It was during these years running groups that I refined and evolved my reasons for running these retreats. I now know that it is not in the colonics, or in the fast itself, but in the talks, that my passion comes alive. And it is through these talks that I make a difference to people lives. In 2007, I began Sura Detox with Amida, complimented by the skills of Benita & Kate - all of whom I had met at the Sufi camps that Amida started in the 80's. We had had a big impact on each other over the years, as we swapped skills, philosophies and techniques, so these were the obvious choice of colleagues for this new venture. In time Nikki joined our ranks, and then in 2013, Amida stepped aside to let Daniel take over. But the real love of my life to date, which motivates me from dawn to dusk, and shines through in the talks, is a lived sense that our lives are not about work, TV and sense-pleasure, but that our itself existence is profound in its nature. This is fuelled and fed by all the practices I have encountered: The psychological effects of moving meditations, the neurological influence of diet, and the therapeutic use of psychotropics on relieving trauma and establishing a more authentic expression in life. I no longer remember at which point I stopped blaming the world for my choices, and became grateful for my massive privileges in this world, but it has touched every aspect of what I do. All of these have massively informed my felt-understanding that we are indeed here for such a short time, so what are the most important, most satisfying, and most nourishing ways for me to live my day - for me, and for all those I affect https://www.suradetox.co.uk/fasting daily 0.75 2021-03-14 https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615469352247-0XQ3XWCODJNOOXXIEUHS/Fasting.jpg Fasting https://www.suradetox.co.uk/water-fasting daily 0.75 2021-06-15 https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615472975620-TI5NMO92J7FBP0GJPEJD/water-bottle.jpg Water Fasting https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615473040749-TXUAOB2XGM8NK78UZEPT/juices.jpg Water Fasting https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615473144936-M8UOTYTC1RZYO2P5OOWM/water-faucet.jpg Water Fasting 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https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615480865967-V0BJILRCWVG56SSCSO2Q/ExaminationRollover.gif Colonics https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615480479784-XQFNJM70XELL15I9W6TN/WhyDeformed.png Colonics https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615480631575-1YX16TBQP19CZ1NLA8Z1/gut-colour.jpeg Colonics https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615480754243-NPTICLDTTRENE475K91D/ColonPoints.jpg Colonics https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615480330973-PVLDG4NMPS9OY6I67U0J/WhyColonic.gif Colonics https://images.squarespace-cdn.com/content/v1/602febd23edc3f4d5be88518/1615481106227-N7NIMP805XE663G1QHMJ/WhyMucous.jpg Colonics https://www.suradetox.co.uk/colonicwhich daily 0.75 2021-03-11 https://www.suradetox.co.uk/mucoid-plaque daily 0.75 2021-03-11 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