Coke didn't give Santa his legendary red & white outfit. Santa got them from a psychedelic fungus from the Arctic. Coke simply copied one of the most successful brand colours of all time.
To understand the rest of this myth, you might need some mushrooms yourself...
Ever wondered what reindeer and xmas trees are doing in a story about a child born in the desert ?
A historical version of the Xmas story sorts it out, and a 10,000 year astronomical view that explains why being born on Dec 25th, and resurrected after 3 days of death, didn't start with Jesus !
Strategies for how to survive the festive season, with your belly, your intentions and your health in tact !
We know that stress hinders digestion and happiness, so here's a tool to assist in that struggle.
Finding emotional stability everyday can be difficult. So how about starting the day with that intention at least.
Top neuroscientist explains why fasting is better for the brain than eating.
Whether you do it once a year or once a week, the benefits for your body and mind are finally being validated by science.
What we can look forward to in the winter months.
A tree doesn't hold onto its leaves.
Time to rest, recharge and reflect - to give us the energy to plant our dreams in the coming year.
Some of the wonders of nettles - last chance to get one of nature's best winter tonics.
Nikki's Nettle soup recipe.
Get out there collecting quick, before the seed falls, and you need to visit the doctor for your cold !
Sunning wisely to strengthen the body, refuel the spirit and connect with the elements.
We don't need to fly off to the sun, burning inconceivable amounts of fuel to top up our personal reserves. If we know how to work with what we have here, there is no need to sell tomorrow's resources...
How we treat water reflects how it treats us...
A brief look at the wonders of water and its effect on us all.
How much should we drink ? How often ? And from what source ?
How do we know when we've arrived at the perfect diet ?
Or is the journey more important than the destination ?