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Oils are vital for the function of every cell in nature. Despite their current status as a national killer, oils cannot be ignored as an essential nutrient.
It is only the toxic nature of the oils that we manufacture that leads them to be fattening and toxifying.
While sugars are getting a bad rap, they are as essential as they have always been. ALL biological systems run on sugars for their energy - not fats, not proteins, not starches, but sugars. So why are they being painted in such a bad light ?
No wonder you have a 'sweet tooth', you are an ape !
Since the first discovery of proteins, we have been obsessed by them. Hailing them as a major player in growth and repair (which they are), but we have lost the perspective around their place in the diet.
As always, when we see them in the context of the animal kingdom, through comparisons to our closest kin, we find many more truths and the myths disappear.
Methods and Reasons to Sprout Seeds.
We do have a long, long history of eating plants, and seeds are dense, but well-defended plant food.
So, how to get past the deliberate poisonous nature of how plants defend their babies, and get to the great proteins, fats and minerals within?
Easy... Let nature take its course.
Teeth are truly remarkable constructs, with a greater compression strength than reinforced concrete.
The bacteria in every other animals' mouths aids the building and maintaining of teeth. Bacterial destruction of teeth is a purely human phenomenon...
So what changed ?
Of course, in reality, all foods are Superfoods.
As more and more things get sold to us under the 'superfood' label, it is worth knowing what qualifies them as such.
Should we spend our cash and fuel importing them: weight for weight, they are among the most expensive things on the planet !
Don't leave your health up for grabs during the autumn months.
There are lots of patterns you can adopt - diet, lifestyle & exercise - to keep you buzzing through the winter months.
Often the Thyroid Gland resists forms of management except hormonal - which it is a major gland of.
More and more people are finding thyroid issues which require medical management, but occasionally fasting proves to be sufficient a nudge to kickstart the system.