Craft Sessions during the detox retreat week
Half way through the week Nikki (who, in a previous life, used to run Community Art Workshops for Cornwall's Eden Project), brings out a variety of art materials and sets up a making area.
Ideas and stencils are provided, so that even those with no previous experience can successfully make something, or you can let your imagination run free and create your own designs.
The focus is not on the results, but on the process - as we sit, drinking tea, chatting and working with our hands, everyone forgets about their tummy, and we lose all track of time as we sink into a relaxed, creative mind-set.
People are often amazed at how enjoyable and soothing this is - perhaps something they haven't had time for in a long while.