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Winter Warmers

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Winter Warmers

How to keep yourself toasty and well through the winter without indulging too much into heavier, congesting foods.
7 tips on how to do so, including 2 yummy recipes

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The making of "Bringing it Home"

The making of "Bringing it Home"

A fasting retreat is a powerful tool to resetting one's diet, but landing home afterward and continuing in a new direction can be tricky, so we have created 'Taking it Home' - a weekly motivation to keep you on the straight and narrow. This blog entry is a diary of how much fun we had making all the videos, etc.