Viewing entries tagged
prayer

Resting the Stress

Comment

Resting the Stress

Yoga, forests, singing and sport - the ancient, common thread of stress management in them all.

Spot why they all work, and shortcuts become available from this knowledge. But knowledge is not enough. The key is in the practice...

Comment

Start your day right

Start your day right

We know that stress hinders digestion and happiness, so here's a tool to assist in that struggle.

Finding emotional stability everyday can be difficult. So how about starting the day with that intention at least.