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neurotransmitters

Resting the Stress

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Resting the Stress

Yoga, forests, singing and sport - the ancient, common thread of stress management in them all.

Spot why they all work, and shortcuts become available from this knowledge. But knowledge is not enough. The key is in the practice...

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The doing...

The doing...

Winter is a time of rest... A time of dreaming in the year to come...
A time to consider, consolidate and coalesce...
A time to gather our energy to plant what we want for the growing seasons ahead.