Viewing entries tagged
intention

Start your day right

Start your day right

We know that stress hinders digestion and happiness, so here's a tool to assist in that struggle.

Finding emotional stability everyday can be difficult. So how about starting the day with that intention at least.
 

Letting go of the year

Letting go of the year

What we can look forward to in the winter months.
A tree doesn't hold onto its leaves.

Time to rest, recharge and reflect - to give us the energy to plant our dreams in the coming year.