The merits and challenges of water fasting, versus the more acceptable compromises of juice fasting.
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Where is this mucoid plaque that I was told about ?
It is nothing more than psyllium. But the benefits of fasting are far greater than our ability to explain them.
Hayfever time is coming - act now.
Understand the nutritional elements, immune response and precautions.
Your body is built from what you feed yourself.
You mind contains everything you watch and hear.
You become the company your keep.
The picture of human pathology is changing.
The only predator to be feared today is food.
How we live determines how we die.
Different seasons bring qualities to a retreat.
If you are not waiting for the right season, then what are you waiting for ?
Can your health wait until next year ? What else is more important ?
50% of Americans are type 2 diabetic - insulin resistant
40% of Americans will develop type 3 diabetes - alzheimers
There is much we can do...
Sugars are the most vital of all nutrients for life. They are also the most attractive for humans.
Our brain is the most sugar-hungry object known. And the jungle in which it evolved is the most sugar-rich environment in the whole of evolution.
So why all the confusion ? Good question !!!
A time to rest. Or run retreats for others to rest in - the facilitator's irony.
A time of snowdrops and daffodil spears rising up from the leaf-laden winter beds.
Ever wondered what reindeer and xmas trees are doing in a story about a child born in the desert ?
A historical version of the Xmas story sorts it out, and a 10,000 year astronomical view that explains why being born on Dec 25th, and resurrected after 3 days of death, didn't start with Jesus !
How to keep yourself toasty and well through the winter without indulging too much into heavier, congesting foods.
7 tips on how to do so, including 2 yummy recipes
How to avoid winter colds ?
Yes there are endless potions and pills, or you could just fast for a week. This will boost the immune system beyond any medication.
Investment is the best insurance. And prevention is better than cure.
Blending versus juicing - what's the difference, and what are the pros and cons of each.
Comparing apples and pears. Horses for courses. Tools for their jobs...
Some foods are more important to buy organic, as their particulars make them more heavily sprayed or more susceptible to deep contamination from the chemistry used on them.
Here's a list with the reasons why.
The difference between how plants feed themselves naturally, through the soil bacteria, and the forced-feeding of conventional agriculture.
It is even more telling once you know the biological interdependence of plants and soil, and ultimately us.
The chemistry of conventional farming is based upon chemical warfare. See the problem ?
And there is the political pressure of big Pharma on little Farmer, plus the business inertia and economics on policy makers.
But it all boils down to us, the consumers.
Changing pace - to the speed of an ancient river...
Nothing is a healthful as being in nature. A sense of perspective, privilege and place.
Dao's blog on his 3 day paddle down the river Wye in Wales.
Life running too fast for you ? Getting swept away in the torrent ?
The best way to slow it down is to stop it first and then have a good look.
Get some perspective on what is actually important, and start again.
A simple look at the biology of stress tells us what we need.
We need to rest. We need to heal. We need to calm. We need to fast.
Not once, but at regular intervals, and to learn how to deal with our lives better.
Expecting to suffer from hay fever this summer ?
Get ahead of your system, and treat your symptoms before they arise - by treating the problem before it surfaces - naturally.