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fasting

The best time to fast

The best time to fast

Different seasons bring qualities to a retreat.
If you are not waiting for the right season, then what are you waiting for ?

Can your health wait until next year ? What else is more important ?

Winter Warmers

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Winter Warmers

How to keep yourself toasty and well through the winter without indulging too much into heavier, congesting foods.
7 tips on how to do so, including 2 yummy recipes

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Fasting to Avoid Those Winter Colds

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Fasting to Avoid Those Winter Colds

How to avoid winter colds ?
Yes there are endless potions and pills, or you could just fast for a week. This will boost the immune system beyond any medication.
Investment is the best insurance. And prevention is better than cure.

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Unpack Yourself

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Unpack Yourself

Life running too fast for you ? Getting swept away in the torrent ?
The best way to slow it down is to stop it first and then have a good look.
Get some perspective on what is actually important, and start again.

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Stressing the Rest

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Stressing the Rest

A simple look at the biology of stress tells us what we need.

We need to rest. We need to heal. We need to calm. We need to fast.

Not once, but at regular intervals, and to learn how to deal with our lives better.

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Why do people fast ?

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Why do people fast ?

I spent 4 days in bed with a water bottle - for my health and sanity.
What would drive an intelligent, well-educated, empowered-adult to do such a thing?
The craziness inside, or outside ?

 

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The best time to fast

The best time to fast

Different seasons bring qualities to a retreat.
If you are not waiting for the right season, then what are you waiting for ?

Can your health wait until next year ? What else is more important ?

Fasting is great for the brain

Fasting is great for the brain

Top neuroscientist explains why fasting is better for the brain than eating.
Whether you do it once a year or once a week, the benefits for your body and mind are finally being validated by science.

Colonics - Ehhr ! What ? Why ? How ?

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Colonics - Ehhr ! What ? Why ? How ?

Now that colonics are commonplace, lets look at what they are actually good for.
We at Sura Detox are not advocates of "Colonics for Everyone !"...
Colonics were invented under very specific circumstances, and there they should stay.

Read more here

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